Taking care of your eyes has become a crucial part of our everyday lives, especially now that many of us are spending so much time at home. Between remote work and online classes for kids, we need to be more mindful of how these changes can affect our eyes.
Here are five straightforward tips to help you keep your eye health in check:
1. Hydrate
Staying hydrated is essential—not just for your overall health but also for your eyes. Our eyes rely on water to produce tears, which are vital for keeping them lubricated and free from irritants. So, make it a habit to keep a water bottle nearby and take regular sips throughout the day.
2. Practice good hygiene and avoid touching your eyes
In our current climate, hygiene is more important than ever, and this extends to our eyes. Always keep your hands clean, as they can harbor bacteria that could harm your eyes. If your eyes feel itchy or irritated, try your best to resist the temptation to rub them, especially if you’re dealing with an eye infection. Staying clean and avoiding eye contact is key to preventing worsening issues.
3. Prioritize sleep
Making sure you get sufficient sleep is vital for your eyes to recharge. Quality rest allows your body, including your eyes, to repair and rejuvenate. Insufficient sleep can lead to dry eyes, irritation, and even worsening vision. Aim for 7 to 8 hours of quality sleep each night to keep your eyes healthy and comfortable.
4. Stay active
Regular exercise is beneficial not only for your overall health but also for your eyes. Studies indicate that physical activity can help reduce the risk of developing certain eye diseases, including those related to aging. Cardio workouts, in particular, can help manage eye pressure and support better blood flow to your optic nerve and retina. So, find a workout routine you enjoy and stick with it!
5. Choose the right eye makeup
When it comes to eye cosmetics, opt for high-quality products that are safe for your eyes. Always check for any allergies to ingredients and ensure your eyelids and skin are clean before applying makeup. Remember to remove your eye makeup before sleeping—natural products like coconut oil can be a gentle option for this. And please, don’t share your cosmetics with others!
By incorporating these simple habits into your daily routine, you can take significant steps toward maintaining healthy eyes.
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Dr. Namrata Eye Hospital is committed to providing the highest quality eye care. The facilities provide are equivalent to the best in the country and at par with International standards.
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